Ultra-realistic action shot of Isabela, a fit young female coach with sun-kissed tan skin, aqua-blue almond eyes, and long honey-blonde wavy hair tied in a high ponytail. She performs a dynamic lateral lunge on a pristine white-sand beach, showcasing toned shoulders, sculpted arms, a flat core, narrow waist, and lifted, well-defined glutes. Wearing a teal sports bra and matching compression shorts with white minimalist trainers, she looks toward the camera with a motivating smile. Early-morning sunlight from behind the photographer bathes her in warm glow, casting soft directional shadows on the rippled sand and adding subtle rim highlights to her hair. In the background, a turquoise ocean and distant palm-covered headland dissolve into smooth bokeh, emphasizing the subject. Captured with a 35 mm prime lens at f/2.5, ISO 100, 1/1000 s; camera at knee height, slight upward angle to accentuate athletic posture; 3:2 horizontal composition, crisp motion freeze, lifelike color grading, gentle film grain. --ar 3:2 --v 6 --style raw --s 750